Houston Strong

COVER STORY: A Path to Peace

Mental-health therapist Dr. Wade Maggert discusses his journey to becoming a Zen Buddhist.

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Data-Driven Workouts

Monique Freeman uses metabolic testing to create personalized training plans.

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The Art of Yoga

Instructor Adonis Directo shares the benefits of the spiritual and physical practice.

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A New Movement

Nate Herrington inspires folks to get physical for a good cause.

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Heavy Lifter

Personal trainer Melanie Jackson helps her clients transform their bodies and their mindsets.

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Hydration Station

Nat Rodriguez’s new IV therapy business offers at-home healing services.

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