Smart Health

  Nationally, LGBTQ+ people continue to experience greater visibility and overall acceptance. According to a recent Gallup poll, over 7% of the US population identifies as LGBTQ, with roughly one in five members of Gen…

Prioritizing your well-being after the holiday season.

Prioritizing your well-being during the holiday season.

Confronting bigotry is a necessary part of the equation.

Nonbinary expression was once celebrated in many ancient cultures.

Advocating for inclusion begins with addressing our biases.

A call to action for Mental Health Awareness Month

Make a plan to slow down and get your life back.

Our news and social-media feeds are filled with entire groups of people and communities being targeted for their gender, race or ethnicity, or sexuality or gender identity. The recent mass shootings and hate crimes directed…

Volunteering is a great way to boost your emotional well-being.