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Join The Health Museum for a Learning Mindfulness series this fall! Dr. Ann Friedman, a psychologist and certified mindfulness instructor, will teach techniques that will help each participant to pay attention to the present moment with openness, curiosity, and kindness. Mindfulness is something we do naturally, however, daily, past, and future events occupy our minds, …
The Health Museum is now offering Tai Chi classes for Beginners with instructor Kai Lewis. Lewis is trained in Tai Chi, Qi Gong, meditation, and other South East Asian martial arts. Tai Chi encourages stress reduction through a variety of gentle and flowing moving exercises. The series of smooth and focused breathing patterns allows one’s …