Houston Strong

Personal trainer Julie Phommasak helps clients achieve their fitness goals.

Fitness expert Renato Guerrieri shares his tips for staying motivated to get in shape.

Instructors Zach West, Tyler May, and Sergio Moreno keep things spinning at for the people.

Trainer Felicia Lee-Sexton changes lives at Women’s Health and Fitness Center and at Legacy Community Health.

FrontRunners Houston is an all-inclusive space for LGBTQ joggers.

Yoga instructor Jose Portillo uses the ancient practice to find inner peace.

Mental-health therapist Dr. Wade Maggert discusses his journey to becoming a Zen Buddhist.

Monique Freeman uses metabolic testing to create personalized training plans.

Instructor Adonis Directo shares the benefits of the spiritual and physical practice.

Nate Herrington inspires folks to get physical for a good cause.