Susan Christian, a seasoned event planner, is set to retire from the City of Houston to join Rice University, continuing…
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On Saturday, January 11, the Houston LGBTQ+ Community Summit at the Montrose Center brought together community members and allies for…
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Personal trainer Julie Phommasak helps clients achieve their fitness goals.
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Fitness expert Renato Guerrieri shares his tips for staying motivated to get in shape.
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Instructors Zach West, Tyler May, and Sergio Moreno keep things spinning at for the people.
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Trainer Felicia Lee-Sexton changes lives at Women’s Health and Fitness Center and at Legacy Community Health.
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Yoga instructor Jose Portillo uses the ancient practice to find inner peace.
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Mental-health therapist Dr. Wade Maggert discusses his journey to becoming a Zen Buddhist.
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Monique Freeman uses metabolic testing to create personalized training plans.
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