Institute for Spirituality and Health at the Texas Medical Center and The Rothko Chapel to Co-Host 12th Annual Silent Nights Meditation: Tools for Coping During the Holidays

For many people, the holiday season is a time to come together in joy and celebration, yet it is also a time when stress, grief, and heightened expectations of self and others tend to be felt most deeply. Co-presented by the Institute for Spirituality and Health and Rothko Chapel, this annual event offers space for individuals to experience mindfulness practices from interfaith religious and cultural traditions to ease mental, physical, and spiritual strain during this reflective season. Please join the Institute and Rothko Chapel facilitators in experiencing spiritual refreshment, grounding, and tools to navigate this winter season while also embracing the sacred possibilities that the holidays and the New Year ahead offer.