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Family-friendly Mindfulness Meditation at the Rothko Chapel

Wednesday, August 2, 2017 @ 12:00 pm - 1:00 pm

Free

During the months of July and August, the Rothko Chapel’s ‘12 Moments’ series will be tailored toward families and children. Join licensed psychologist and meditation instructor Ann Friedman for a experiential mindfulness offering for parents and children

Mindfulness is a training to let go of these unhelpful thoughts and to pay attention to the present moment with kindness and curiosity. This meditation will include experiential exercises that children can do with their parents at home to focus on the present moment.

Learning mindfulness has been shown to help children focus their attention. It can decrease stress, anxiety and depression in both children and adults and create a sense of well-being.
 
For more information about the Rothko Chapel, with a full calendar of upcoming programs, workshops and events, visit rothkochapel.org or call 713-524-9839.

Details

Date:
Wednesday, August 2, 2017
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
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Venue

The Rothko Chapel
3900 Yupon St
Houston, TX 77006 United States
Phone:
7135249839
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Organizer

The Rothko Chapel
Phone:
7135249839
Email:
chance@cadenceenterprise.com
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