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Lambda Ladies – Women’s Self Defense Workshop
Thursday, October 19, 2017 @ 7:15 pm - 9:30 pm
RSVP REQUIRED. Workshop is open to women of any age. Please bring your friends, sister, mom, daughter, co-worker, or a neighbor!
Certified Instructors at Elite MMA are going to provide a fun, exciting, and informative self-defense seminar! We will be learning martial arts techniques in striking (punching and kicking) and grappling (takedowns, throws, and ground defensive techniques) that will keep you safe in a self-defense situation.
Parking: There is a parking garage behind the Velvet Melvin next door.
Clothing: Family appropriate workout clothes and shoes/sandals. Water bottles are also highly encouraged.
Cost: $25 CASH per person / lower cost if we get enough RSVP’s.